Tai Chi Research

People often try to look up what they can do for a condition they have developed. First, they need the diagnosis, and then they need the remedy. It is a long wait with unhealthy habits before a condition shows up, and even longer to heal from the condition while the same unhealthy habits continue to hold the pattern of dis-ease. How is healing possible with these conditions?

In a recent article from Mount Sinai, they had an interesting twist to their research. That is, instead of listing what Tai Chi can be good for, they reported what Tai Chi is not good for…nothing. Nothing!

Are there conditions that should not be treated with tai chi?

“Tai chi is typically safe for everyone, regardless of age or athletic ability, and can be modified for most health problems. People with limited mobility, even those in wheelchairs, can learn and successfully use tai chi. In one study of 256 sedentary adults 70 to 92 years of age, tai chi decreased the number of falls and the fear of falling compared to stretching. Those who practiced tai chi also had improved functional balance and physical performance after 6 months. However, tai chi is not meant to replace medical care for a serious condition. Talk to your doctor and your instructor about any health problems or recent injuries you may have, or if you are pregnant.”

Top Research

With Tai Chi being safe and valuable for people regardless of age, ability or dis-ease, why are people not flocking to classes to enjoy the golden elixir of vitality and longevity? Why do people continue to move less, eat more, dehydrate, sleep less, and continue to engage in stressful situations? What research says that something is good for everything? We should be so grateful to have the key!

In an article by “Experience Life by Life Time” they also report that exercise can transform health.

“Good fitness has global healing effects, working simultaneously on multiple systems to improve mental, spiritual and physical health. In fact, exercise aids nearly every system in the body. Since these systems are interconnected, it can be difficult to categorize exercise’s many specific benefits.”

Wine Country Tai Chi Society Classes

At our club we value the power of healing through movement. We endeavor to educate, inspire, and build a community that empowers wellness plans, and brings people together with the intention to heal. We offer daytime, evening, and online classes, as well as both seated and standing options. We also are one of a few clubs in the country that offers the 108 Moving Meditation, Sabre, and Lok Hup, along with Seated and Standing Options. Our accessible classes are inclusive of all conditions and abilities.

What we notice about our members, is their increased mobility, their strength in mental abilities, their connection to each other, and their improved stamina, sleep, agility, and passion for life.

To learn more about our classes, please check out the schedule to find the right fit for you. If you are interested in the online class, please send us a message and we will connect you with the link for that class.

Our members enjoy many valuable resources, as well as a full program to develop their skills and health benefits. Reach out to learn more and join us today. Your healthcare is our focus, and we look forward to empowering you with movement to heal the body.

Ready to Learn More?

Consider the many resources we have available. In this podcast episode, our board member and guest instructor, Dr Michelle Greenwell, CIH, shares more about the value of Tai Chi.

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