Tai Chi helps all ages
Engaging in Tai Chi promotes mental clarity, physical stability, and a harmonious balance between body and mind.
Balance, Energy and Stress
By prioritizing practices that cultivate equilibrium and enhance vitality, you can achieve a more centered state of being.
Flexibility, Health and Circulation
Embrace a lifestyle that enhances your flexibility, boosts your health, and improves circulation with targeted exercises and mindful practices.
Vitality, Mobility and Confidence
Boost your vitality, enhance your mobility, and build your confidence with a regimen designed to empower your physical and mental state.
Balance both Mentally & Physically with Tai Chi
Do You want to experience what Tai Chi is all about? Check out our upcoming open houses in September and class schedules under Events and Classes to start on your path to health improvement.
STANDING CLASSES
Experience the dynamic benefits of standing classes, designed to improve posture, strength, and endurance through active, upright exercises.
SEATED CLASSES
Seated classes offer a comfortable, accessible way to engage in physical activity, focusing on flexibility and muscle tone without the strain of standing.
BALANCE RECOVERY
Balance recovery sessions are tailored to enhance stability and coordination, helping individuals regain confidence in their physical abilities.
DAYTIME & EVENING
Our flexible schedule includes both daytime and evening options, ensuring you can find a convenient time to persue your health and wellness goals.
Contact us
We look forward to supporting your wellness journey with understanding the power of wellness through a regular Tai Chi program. Please reach out to ask us any questions and find your perfect class.
Get in touch
Student Testimonials
Don’t take our word for it – here’s what our students say:
Here are some of the things that Tai Chi has helped me with over the years. In general the smooth and flowing movements has made me think about the tension in my shoulders and neck. The need to concentrate on shifting weight on my feet helps my balance and walking. It is helping to delay the progression of the neurological disease (CMT) I suffer from. Also I benefit from the concentration needed to follow the Tai Chi set. At the age of 85 and having practiced seated Tai Chi for several years, I have found that my flexibility and particularly my balance has improved remarkably.
Chris
Tai Chi has benefited my health in many ways. Emotionally, I look forward to the classes with positive, supportive, kind, patient teachers. Physically, overall I feel better about my body. My stamina, balance and coordination have improved significantly. My muscles have strengthened and I am definitely more flexible. I believe that over time, consistent morning stretching exercises, that I learned in Tai Chi, have alleviated my knee pain. Spiritually, when I leave class, I feel happy, reenergized and grateful to my teachers, fellow participants and to myself for showing up.
Eileen
One of the reasons I joined Tai Chi was because of my physical and mental health. I’m over joyed at the progress I am making with my coordination and memory. The work out is not abrasive or stressful for me. I find two hours just right for the sitting Tai Chi, first hour warmup and second concentration and memory. I follow you on YouTube most mornings, but I find class instruction is a must. I’ve always loved physical exercise so I am pleased I have it with Tai Chi.