Are you curious how your daily activities could be supporting your health challenges? Perhaps you have wanted to learn more about Tai Chi but didn’t know where to ask or who? Maybe you have been studying Tai Chi but didn’t understand how powerful the movement patterns are for supporting the healing process. Studies being released…
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Work It Out with Tai Chi! The holidays can leave us feeling a little out of sync. Whether it’s the indulgence of festive feasts, late-night celebrations, or simply the hustle and bustle of the season, many of us find ourselves craving balance and renewal. This February, the Wine Country Tai Chi Society invites you to…
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At Wine Country Tai Chi Society we offer several workshop opportunities through the year to help support gaining skill and fluidity with the Tai Chi sets. The additional time spent together learning more about the value of each movement also helps accelerate changes within the body for wellbeing. Kevin Werre of Tai Chi Awareness was…
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Join us for an amazing weekend of health and wellness as you learn more about how Tai Chi can help you be your best. As we learn new skills and practice the Tai Chi set, Kevin will be helping us to gain skill in strength, balance, flexibility, endurance, deep breathing, mental clarity and more. Register…
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Mental health is a state of being. It is a journey of discovery where…
Tai Chi’ers love to gather in the garden on a beautiful day and enjoy a Tai Chi set together. There is a common language that everyone understands, and with peace and tranquility, we can all be together for the same common goal. Tai Chi Research People often try to look up what they can do…
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Original Post Date: November 8th, 2023 Often when people sign up for an exercise class they are considering they need to be getting a workout. Tai Chi is considered exercise until you realize it is more than that. The beginning of Tai Chi you are working on structure and alignment for posture, you open up the…
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Original Post Date: May 2nd, 2023 Our very successful Cape Breton Tea Fundraising is now over. Thank you to everyone that bought tea or made donations towards this event. Our event was supported by the Cape Breton Tea Company blends. Should you wish to replenish your teas or choose a gift for someone else, please go…
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Original Post Date: April 2, 2023 In a recent article released by Tai Chi Basics, they explore the power of meditation and your self-care. For many people it is difficult to sit and be still, or they may have been sitting for hours all day and they really need to get moving, more sitting is not…
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