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	<title>Posture Archives - Wine Country Tai Chi Society</title>
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	<title>Posture Archives - Wine Country Tai Chi Society</title>
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		<title>Tai Chi is more than Walking&#8230;</title>
		<link>https://www.winecountrytaichi.ca/tai-chi-is-more-than-walking/</link>
					<comments>https://www.winecountrytaichi.ca/tai-chi-is-more-than-walking/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Sat, 03 Jan 2026 13:32:20 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Blue Zone]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Calm]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[coughs]]></category>
		<category><![CDATA[energy builing]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Lok Hup]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[Pain relief]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sabre]]></category>
		<category><![CDATA[seated tai chi]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-empowerment]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Tai Chi walking]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[wellness plan]]></category>
		<guid isPermaLink="false">https://www.winecountrytaichi.ca/?p=598</guid>

					<description><![CDATA[<p>Check out our calendar and find the perfect fit for you. 2026 promises to be a year of transformation, and Tai Chi is at the heart of it!</p>
<p>The post <a href="https://www.winecountrytaichi.ca/tai-chi-is-more-than-walking/">Tai Chi is more than Walking&#8230;</a> appeared first on <a href="https://www.winecountrytaichi.ca">Wine Country Tai Chi Society</a>.</p>
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<figure class="wp-block-image size-large"><a href="https://www.winecountrytaichi.ca/my-calendar/"><img fetchpriority="high" decoding="async" width="791" height="1024" src="https://www.winecountrytaichi.ca/wp-content/uploads/2026/01/West-Kelowna-Tai-Chi-2026-1-791x1024.png" alt="" class="wp-image-599" srcset="https://www.winecountrytaichi.ca/wp-content/uploads/2026/01/West-Kelowna-Tai-Chi-2026-1-791x1024.png 791w, https://www.winecountrytaichi.ca/wp-content/uploads/2026/01/West-Kelowna-Tai-Chi-2026-1-232x300.png 232w, https://www.winecountrytaichi.ca/wp-content/uploads/2026/01/West-Kelowna-Tai-Chi-2026-1-768x994.png 768w, https://www.winecountrytaichi.ca/wp-content/uploads/2026/01/West-Kelowna-Tai-Chi-2026-1-1187x1536.png 1187w, https://www.winecountrytaichi.ca/wp-content/uploads/2026/01/West-Kelowna-Tai-Chi-2026-1-1024x1326.png 1024w, https://www.winecountrytaichi.ca/wp-content/uploads/2026/01/West-Kelowna-Tai-Chi-2026-1-834x1080.png 834w, https://www.winecountrytaichi.ca/wp-content/uploads/2026/01/West-Kelowna-Tai-Chi-2026-1.png 1545w" sizes="(max-width: 791px) 100vw, 791px" /></a></figure>



<p class="wp-block-paragraph">Check out our <a href="https://www.winecountrytaichi.ca/my-calendar/">calendar</a> and find the perfect fit for you.  2026 promises to be a year of transformation, and Tai Chi is at the heart of it!</p>
<p>The post <a href="https://www.winecountrytaichi.ca/tai-chi-is-more-than-walking/">Tai Chi is more than Walking&#8230;</a> appeared first on <a href="https://www.winecountrytaichi.ca">Wine Country Tai Chi Society</a>.</p>
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		<title>Tai Chi for your Wellness Plan</title>
		<link>https://www.winecountrytaichi.ca/tai-chi-for-your-wellness-plan/</link>
					<comments>https://www.winecountrytaichi.ca/tai-chi-for-your-wellness-plan/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Mon, 28 Jul 2025 19:26:40 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Calm]]></category>
		<category><![CDATA[Fall Schedule]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Health Recovery]]></category>
		<category><![CDATA[Lok Hup]]></category>
		<category><![CDATA[OnGoing]]></category>
		<category><![CDATA[Pain relief]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sabre]]></category>
		<category><![CDATA[seated tai chi]]></category>
		<category><![CDATA[Self-empowerment]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://www.winecountrytaichi.ca/?p=550</guid>

					<description><![CDATA[<p>As we prepare for the upcoming fall schedule, we want to make sure you have your perfect Tai Chi class on the calendar. Take a look at the fall schedule, and keep in mind we still have August to enjoy being at the Gellatly Nut Farm celebrating Tai Chi outdoors. NEW FALL SCHEDULE – SEPTEMBER&#8230; <br /> <a class="read-more" href="https://www.winecountrytaichi.ca/tai-chi-for-your-wellness-plan/">Read more</a></p>
<p>The post <a href="https://www.winecountrytaichi.ca/tai-chi-for-your-wellness-plan/">Tai Chi for your Wellness Plan</a> appeared first on <a href="https://www.winecountrytaichi.ca">Wine Country Tai Chi Society</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">As we prepare for the upcoming fall schedule, we want to make sure you have your perfect Tai Chi class on the calendar.  Take a look at the fall schedule, and keep in mind we still have August to enjoy being at the Gellatly Nut Farm celebrating Tai Chi outdoors.</p>



<p class="wp-block-paragraph"><strong>NEW FALL SCHEDULE – SEPTEMBER 2025</strong></p>



<p class="wp-block-paragraph"><strong>Kees Tae Kwon Do – 2109 Louie Drive</strong></p>



<p class="wp-block-paragraph">Monday, Sept 8<sup>th</sup> and Thursday, Sept 11<sup>th</sup>&nbsp; 9:00 a.m.&nbsp; to 10:00 a.m. <strong>Open house.&nbsp; Come and try Tai Chi for FREE</strong></p>



<p class="wp-block-paragraph"><strong>New Tai Chi beginner classes start the week of September 15<sup>th  </sup>   Fran/Yvonne</strong></p>



<p class="wp-block-paragraph">Classes below to start Monday, September 8th</p>



<p class="wp-block-paragraph">1<sup>st</sup> half of Lok Hup 9:00 a.m. to 10:00 a.m.&nbsp;&nbsp;&nbsp; Doug</p>



<p class="wp-block-paragraph">Tai Chi ongoing 10:15 a.m. to 11:15 a.m.      Doug</p>



<p class="wp-block-paragraph">Sabre beginner 11:20 a.m. to 11:45 a.m.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Al</p>



<p class="wp-block-paragraph">Sabre Ongoing 11:20 a.m. to 11:45 a.m.    Yvonne</p>



<p class="wp-block-paragraph"><strong>Jazzercise Studio – 1515 Westgate Road</strong></p>



<p class="wp-block-paragraph">Tuesday, Sept 9<sup>th</sup> and Thursday, Sept 11<sup>th</sup>&nbsp; 7:10 p.m. to 8:10 p.m. <strong>Open house.&nbsp; Come and try Tai Chi for FREE</strong></p>



<p class="wp-block-paragraph">Tai Chi beginner classes start the week of September 16 &#8211; Doug</p>



<p class="wp-block-paragraph">Classes below to start Tuesday, September 9<sup>th</sup></p>



<p class="wp-block-paragraph">Sabre Beginner Tuesday, September 9<sup>th</sup>  5:45 p.m. to 6:00 p.m.  Doug</p>



<p class="wp-block-paragraph">Tai Chi Ongoing and Lok Hup Beginner 6:05 p.m. to 7:05 p.m.     Doug</p>



<p class="wp-block-paragraph"><strong>West K Dance Studio, 2035A Louie Drive</strong></p>



<p class="wp-block-paragraph">Friday, September12th&nbsp; 9:00 a.m. to 10:a.m&nbsp; Open House.&nbsp; <strong>Come and try Tai Chi for FREE</strong></p>



<p class="wp-block-paragraph"><strong>New beginner seated Tai Chi classes start Friday, September 19</strong> &#8211; Charlene/Yvonne</p>



<p class="wp-block-paragraph">Ongoing Tai Chi/Sabre&nbsp; 10:15 a.m. to 11:30 a.m. to start Friday, September 12<sup>th</sup> Yvonne</p>


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<figure class="aligncenter size-full"><img decoding="async" width="290" height="218" src="https://www.winecountrytaichi.ca/wp-content/uploads/2024/08/seated2-002.jpg" alt="Seated Tai Chi with 30 people in a semi circle
" class="wp-image-438"/></figure>
</div><p>The post <a href="https://www.winecountrytaichi.ca/tai-chi-for-your-wellness-plan/">Tai Chi for your Wellness Plan</a> appeared first on <a href="https://www.winecountrytaichi.ca">Wine Country Tai Chi Society</a>.</p>
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