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Tag: sleep

Group of Tai Chi'ers on a tarmac beside a jet plane

Flowing into Stillness: A Weekend with Kevin Werre and the 108 Moving Meditation

On November 8 & 9, the Wine Country Tai Chi Society is honored to host a deep immersion workshop led by Kevin Werre, exploring the full-day practice of the 108 Moving Meditation from the tradition of Master Moy. Over the course of two days, students will have a rare opportunity to slow down, move with…
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Tai Chi for your Wellness Plan

As we prepare for the upcoming fall schedule, we want to make sure you have your perfect Tai Chi class on the calendar. Take a look at the fall schedule, and keep in mind we still have August to enjoy being at the Gellatly Nut Farm celebrating Tai Chi outdoors. NEW FALL SCHEDULE – SEPTEMBER…
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Tai Chi'ers in the park

The Physiology of Tai Chi

Exploring Stress Relief & System Harmony with Wine Country Tai Chi Society How can gentle movement and mindful breath transform your health? In this compelling video, by Dr. Roger Jahnke, OMD, the healing power of meditative movement is explored in depth. His research and clinical experience reveal how these ancient practices work with the body’s…
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World Mental Health Day October 10th!

Mental health is a state of being. It is a journey of discovery where…

people in a park doing Tai Chi

What is Tai Chi Good For?

Tai Chi’ers love to gather in the garden on a beautiful day and enjoy a Tai Chi set together. There is a common language that everyone understands, and with peace and tranquility, we can all be together for the same common goal. Tai Chi Research People often try to look up what they can do…
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