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Month: March 2026

two pictures, one with a person's head covered with a blanket holding a cup of coffee and one with a middle aged man stretching on the side of the bed - banner says Tai Chi Makes You Smile and the Wine Country Tai Chi Logo

Morning Tai Chi + Mindful Eating: A Complete Self-Care Routine 🌅🍵

March 11, 2026

March is a season of renewal, clarity, and gentle detoxification. As nature begins to shift toward spring, many people feel the natural urge to reset routines, simplify habits, and bring more awareness to daily choices. At Wine Country Tai Chi, we encourage members to explore a simple but powerful morning practice: Tai Chi followed by…
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clay tea pot and cup with tea on a mat, with Tai Chi logo in center

March Tea Ritual: Detox, Renewal, and Clarity at Wine Country Tai Chi 🍵🌱

March 9, 2026

At Wine Country Tai Chi, our practice doesn’t end with the final movement of a form. Instead, it gently transitions into another important part of the experience: tea, conversation, and community connection. For March, our tea ritual focuses on Lucky Dragon Green Tea, a traditional green tea associated with renewal, detoxification, and clarity. As we…
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