Original Post Date: November 8th, 2023 Often when people sign up for an exercise class they are considering they need to be getting a workout. Tai Chi is considered exercise until you realize it is more than that. The beginning of Tai Chi you are working on structure and alignment for posture, you open up the…
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Original Post Date: May 2nd, 2023 Our very successful Cape Breton Tea Fundraising is now over. Thank you to everyone that bought tea or made donations towards this event. Our event was supported by the Cape Breton Tea Company blends. Should you wish to replenish your teas or choose a gift for someone else, please go…
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Original Post Date: April 2, 2023 In a recent article released by Tai Chi Basics, they explore the power of meditation and your self-care. For many people it is difficult to sit and be still, or they may have been sitting for hours all day and they really need to get moving, more sitting is not…
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