Work It Out with Tai Chi!
The holidays can leave us feeling a little out of sync. Whether it’s the indulgence of festive feasts, late-night celebrations, or simply the hustle and bustle of the season, many of us find ourselves craving balance and renewal. This February, the Wine Country Tai Chi Society invites you to reconnect with your health and well-being through the gentle, flowing movements of Taoist Tai Chi.
Discover the Benefits of Tai Chi
Tai Chi is more than just exercise – it’s a pathway to improved physical and mental health. This ancient practice helps:
- Improve balance and flexibility
- Relieve stress and tension
- Boost circulation and energy flow
- Enhance mindfulness and mental clarity
Join Us for Our Open House Sessions
We’re offering FREE introductory sessions to explore the Standing Form 108 Taoist Tai Chi and the Seated Form 108 Taoist Tai Chi. No experience is necessary, and everyone is welcome to attend.
Standing Form 108 Taoist Tai Chi
Monday, February 3rd | 9:00 a.m. – 10:00 a.m.
Thursday, February 6th | 9:00 a.m. – 10:00 a.m.
Kees Tae Kwon Do, 2109C Louie Drive, West Kelowna
Tuesday, February 4th | 6:00 p.m. – 7:00 p.m.
Thursday, February 6th | 6:00 p.m. – 7:00 p.m.
Jazzercise Studio 17, 1515 Westgate Road, West Kelowna
Seated Form 108 Taoist Tai Chi
Friday, February 7th | 9:00 a.m. – 10:00 a.m.
West K Dance Studio, 2035A Louie Drive, West Kelowna
What to Bring
- Comfortable clothing
- Indoor shoes
Bring a Friend and Spread the Word!
We appreciate referrals from our members and encourage you to bring along a friend, relative, spouse, or neighbor. Share the gift of wellness and explore the many health benefits of Tai Chi together.
Questions? Reach Out!
For more information, visit our website at www.winecountrytaichi.ca or call us at 778-755-0987. Doug and Yvonne Waines, our dedicated instructors, are excited to welcome you and guide you through this transformative practice.
Take the first step towards feeling revitalized and balanced – we can’t wait to see you there!
