Mind-Body Dualism & Modern Medicine Explained For centuries, we have lived within a model of health that separates the body from the mind—treating one as physical and the other as intangible, abstract, and often secondary. This division has shaped not only medicine, but how we understand ourselves. But what if this separation is the very…
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As we move into March—a time associated with renewal, clarity, and fresh energy—many people begin thinking about how to support both physical and mental wellbeing. One of the most powerful and accessible ways to do this is through regular Tai Chi practice. While Tai Chi is widely known for improving balance and flexibility, research and…
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March is a season of renewal, clarity, and gentle detoxification. As nature begins to shift toward spring, many people feel the natural urge to reset routines, simplify habits, and bring more awareness to daily choices. At Wine Country Tai Chi, we encourage members to explore a simple but powerful morning practice: Tai Chi followed by…
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At Wine Country Tai Chi, our practice doesn’t end with the final movement of a form. Instead, it gently transitions into another important part of the experience: tea, conversation, and community connection. For March, our tea ritual focuses on Lucky Dragon Green Tea, a traditional green tea associated with renewal, detoxification, and clarity. As we…
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When we look at the world’s Blue Zones—regions where people live the longest, healthiest lives—we see consistent themes: movement, purpose, connection, and stress regulation. What if there were a single daily practice that gently trains all of those at once? Tai Chi may be one of the most powerful and accessible ways to cultivate heart…
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At Wine Country Tai Chi Society, February is a month to celebrate strength, connection, and heart-centered movement. While Tai Chi is often described as gentle, its true power lies in how it builds resilience over time—physically, emotionally, and socially. Practiced together, Tai Chi becomes a shared language of balance, trust, and vitality. Partner Tai Chi:…
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Wine Country Tai Chi Society is please to share their annual Wellness Retreat: “Inside your Tai Chi Practice” with Dr Michelle Greenwell, CIH, BioEW, on March 6-8 2026, West Kelowna, BC * All ages and abilities welcome Fees: Friday only $25, Sat/Sun $87, All Three Days $97 Registration: Click here Two Locations: Friday -West…
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The New Year often arrives with mixed emotions. While there is hope and possibility, there is also pressure—pressure to reset, improve, and move faster toward goals. In winter, these expectations can feel especially heavy. Shorter days, colder weather, limited outdoor activity, and the quiet after holiday gatherings can lead to isolation, tension, and increased stress.…
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Check out our calendar and find the perfect fit for you. 2026 promises to be a year of transformation, and Tai Chi is at the heart of it!
On November 8 & 9, the Wine Country Tai Chi Society is honored to host a deep immersion workshop led by Kevin Werre, exploring the full-day practice of the 108 Moving Meditation from the tradition of Master Moy. Over the course of two days, students will have a rare opportunity to slow down, move with…
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