250-826-5987
winecountrytaichi@gmail.com

Tag: Moving Meditation

woman sitting on a chair and turning foot while a student copies across the room, a plant is on the floor between them

Reuniting the Body and Mind: Returning to Our Innate Capacity for Healing

March 22, 2026

Mind-Body Dualism & Modern Medicine Explained For centuries, we have lived within a model of health that separates the body from the mind—treating one as physical and the other as intangible, abstract, and often secondary. This division has shaped not only medicine, but how we understand ourselves. But what if this separation is the very…
Read more

Seated Tai Chi class, three rows of people

5 Tai Chi Activities to Reduce Stress in the New Year

January 8, 2026

The New Year often arrives with mixed emotions. While there is hope and possibility, there is also pressure—pressure to reset, improve, and move faster toward goals. In winter, these expectations can feel especially heavy. Shorter days, colder weather, limited outdoor activity, and the quiet after holiday gatherings can lead to isolation, tension, and increased stress.…
Read more

© 2026 Wine Country Tai Chi Society. Managed by ScotiaComp Technologies.