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Tag: sleep

Tai Chi'ers in the park

The Physiology of Tai Chi

June 8, 2025

Exploring Stress Relief & System Harmony with Wine Country Tai Chi Society How can gentle movement and mindful breath transform your health? In this compelling video, by Dr. Roger Jahnke, OMD, the healing power of meditative movement is explored in depth. His research and clinical experience reveal how these ancient practices work with the body’s…
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World Mental Health Day October 10th!

October 1, 2024

Mental health is a state of being. It is a journey of discovery where…

people in a park doing Tai Chi

What is Tai Chi Good For?

September 29, 2024

Tai Chi’ers love to gather in the garden on a beautiful day and enjoy a Tai Chi set together. There is a common language that everyone understands, and with peace and tranquility, we can all be together for the same common goal. Tai Chi Research People often try to look up what they can do…
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