As we move into March—a time associated with renewal, clarity, and fresh energy—many people begin thinking about how to support both physical and mental wellbeing. One of the most powerful and accessible ways to do this is through regular Tai Chi practice. While Tai Chi is widely known for improving balance and flexibility, research and…
Read more
March is a season of renewal, clarity, and gentle detoxification. As nature begins to shift toward spring, many people feel the natural urge to reset routines, simplify habits, and bring more awareness to daily choices. At Wine Country Tai Chi, we encourage members to explore a simple but powerful morning practice: Tai Chi followed by…
Read more
When we look at the world’s Blue Zones—regions where people live the longest, healthiest lives—we see consistent themes: movement, purpose, connection, and stress regulation. What if there were a single daily practice that gently trains all of those at once? Tai Chi may be one of the most powerful and accessible ways to cultivate heart…
Read more
At Wine Country Tai Chi Society, February is a month to celebrate strength, connection, and heart-centered movement. While Tai Chi is often described as gentle, its true power lies in how it builds resilience over time—physically, emotionally, and socially. Practiced together, Tai Chi becomes a shared language of balance, trust, and vitality. Partner Tai Chi:…
Read more
Wine Country Tai Chi Society is please to share their annual Wellness Retreat: “Inside your Tai Chi Practice” with Dr Michelle Greenwell, CIH, BioEW, on March 6-8 2026, West Kelowna, BC * All ages and abilities welcome Fees: Friday only $25, Sat/Sun $87, All Three Days $97 Registration: Click here Two Locations: Friday -West…
Read more
The New Year often arrives with mixed emotions. While there is hope and possibility, there is also pressure—pressure to reset, improve, and move faster toward goals. In winter, these expectations can feel especially heavy. Shorter days, colder weather, limited outdoor activity, and the quiet after holiday gatherings can lead to isolation, tension, and increased stress.…
Read more
Check out our calendar and find the perfect fit for you. 2026 promises to be a year of transformation, and Tai Chi is at the heart of it!
The Role of Tai Chi in Cultivating a Long and Vibrant Life** Nestled between shimmering lake waters and rolling vineyard-covered hills, West Kelowna is already known for its natural beauty, outdoor lifestyle, and deep sense of community. But imagine if it became known for something even more remarkable—being a Canadian Blue Zone, a place where…
Read more
On November 8 & 9, the Wine Country Tai Chi Society is honored to host a deep immersion workshop led by Kevin Werre, exploring the full-day practice of the 108 Moving Meditation from the tradition of Master Moy. Over the course of two days, students will have a rare opportunity to slow down, move with…
Read more
As we prepare for the upcoming fall schedule, we want to make sure you have your perfect Tai Chi class on the calendar. Take a look at the fall schedule, and keep in mind we still have August to enjoy being at the Gellatly Nut Farm celebrating Tai Chi outdoors. NEW FALL SCHEDULE – SEPTEMBER…
Read more
